It’s easy to feel overwhelmed and anxious when thinking about the upcoming week. The thought of work, school, and other responsibilities can often lead to what’s known as the “Sunday Scaries.” This feeling of stress and anxiety can be especially difficult to overcome, but as a Christian, you have an invaluable tool to help us find peace and comfort in the midst of our worries: our faith. 
The Bible tells us to “cast all our anxieties on Him because He cares for us” (1 Peter 5:7). This means that we don’t have to carry the weight of our worries alone; we can give them to God and trust Him to handle them. When we place our trust in Him, we can experience a peace that surpasses all understanding (Philippians 4:7).
Here are some practical tips and advice for finding peace and comfort in God’s presence on Sundays:
Start your day with prayer and Bible study
Before starting your day, take time to connect with God through prayer and Bible study. This will help you set the tone for the rest of the day and remind you of God’s love and care for you. Consider using a devotional or prayer guide to help you stay focused and on track.
Attend church services
Attending church on Sundays is a great way to connect with other Christians and hear uplifting messages from God’s Word. Worshiping together with other believers can also provide a sense of community and support.
Take time for rest and relaxation
Sometimes, the best way to combat the Sunday Scaries is to simply rest and relax. Take a nap, read a book, or engage in a hobby that brings you joy. This can help you recharge your batteries and feel more prepared for the week ahead.
Take a nature walk or spend time outdoors
Connecting with nature is a great way to feel closer to God and find peace in His creation. Consider taking a nature walk or spending time in a park or garden. This can be a great way to unwind and find calmness in the midst of a hectic week.
Practice gratitude
Take time to reflect on the blessings in your life and give thanks to God for His goodness. Consider keeping a gratitude journal to help you stay focused on the positive things in your life.
Now, the Sunday Scaries may still come, but you can trust in God’s love and care to carry you through them.
March 12, 2023
